Frequently asked questions

Start with a beginner class, which explains each pose step by step, or a private session if you would like individual attention. Our beginner's guide is a good read before your first class.

No. Every class offers options, and poses are adapted to the range of movement you have today. Flexibility is not a requirement for starting yoga.

Many people start yoga later in life. Older adults are advised to take particular care, and if you have health conditions, speak to a healthcare professional about how to adapt your activity. Gentle yoga and chair yoga are good places to start.

Our classes page includes a short guide to choosing. If you are still unsure, get in touch and we will help.

A non-slip yoga mat and enough space to stretch out. Cushions, a belt and a blanket are useful extras, and you can use household items instead of yoga props. Each class page lists exactly what you need, and our equipment guide covers the options.

Comfortable clothing you can move and bend in, such as leggings, joggers or loose trousers and a top that stays in place when you fold forward. Most people practise barefoot.

Classes run on Zoom. Once your booking is confirmed, we email your joining details 24 hours before class. You can join from a laptop, tablet or phone.

No, cameras are optional in group classes. With your camera on, your teacher can offer more specific suggestions. In private sessions we recommend having it on, but it is still your choice.

No. We do not record live group classes.

Rejoin using the same link. If a class has to be cancelled because of a problem on our side, we will offer you a place in another class or a refund in line with our refund policy.

Choose a class and time on the booking page. Your place is reserved straight away and you will receive a booking reference. We then confirm your booking by email - please check your confirmation before the class.

We'll explain how to pay when we confirm your booking. See our pricing page for current prices.

Yes. Please let us know at least 24 hours before your class or session. You can cancel using the link in your booking email, or contact us to reschedule. Full details are in our cancellation policy.

You can usually still join within the first 10 minutes of a group class. Please warm up gently on your own before joining stronger poses. For private sessions, the session still ends at the scheduled time.

Group classes last between 30 and 60 minutes depending on the class; the exact length is shown on the schedule. Private sessions last 60 minutes.

Group classes have a limited number of places, shown when you book, so the teacher can keep an eye on everyone who has their camera on.

Options are offered in every class, and chair yoga keeps the whole practice off the floor. Tell us about any access needs when you book, sharing only what you are comfortable with, and we will do our best to help. See gentle yoga modifications for ideas.

Yoga involves physical activity, and what is suitable varies from person to person. If you have a health condition, an injury or are pregnant, please seek advice from a qualified healthcare professional before taking part. Our teachers cannot give medical advice. Read our yoga safety information.

We do not make medical claims. Yoga is not a substitute for medical treatment or professional advice, and our classes are not designed to treat any condition.

We only collect what we need to manage your booking or answer your message, and we never sell it. Our privacy policy explains everything in plain English.

We only use essential storage unless you agree to optional analytics. You can change your choice at any time using "Cookie settings" at the bottom of every page. See our cookie policy.